Sleepio is a digital sleep improvement program that is scientifically proven to help overcome poor sleep and thereby improve mental health.
Meet your animated sleep expert, The Prof
Accompanied by his narcoleptic dog, Pavlov, The Prof guides you on a journey to better sleep: meeting with you for weekly sessions or whenever you may need a helping hand
Personalized to your situation and progress
The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it
Practical techniques that are proven to work
Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence
Evidence-based with proven results
40
papers published in peer-reviewed academic journals
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